Be Well Anxiety Workshop

The anxiety workshop took place on 9 May. Its main purpose was to support members of our parish and help remove the stigma surrounding feelings of anxiety. The event was well attended, and the presentation was delivered by Rukeya Khanam.

After the presentation, we enjoyed afternoon tea and took the opportunity to reflect on questions we wanted to share during the Q&A session.

Feedback from attendees was very positive, with comments including: “it was informative”, “well presented”, “a calming presence”, and “not too overwhelming”.

Rukeya has kindly offered to deliver more sessions, and we will certainly be taking her up on that offer.

Another great success for the members of SWOY.